9.5 km | 01:01:11 | 06:27/km日期: 2018-08-18 18:32 - 卡路里: 717 Cal - 平均步頻: 180
Pace: 08'18" / 07'54" / 06'28" / 05'50" / 05'39" / 05'50" / 06'00" / 06'05" / 06'21" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'40") | 1000 / 1000 |
2 | | 07'54" (+02'16") | 1000 / 2000 |
3 | | 06'27" (+00'49") | 1000 / 3000 |
4 | | 05'50" (+00'12") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'50" (+00'12") | 1000 / 6000 |
7 | | 05'59" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'26") | 1000 / 8000 |
9 | | 06'21" (+00'43") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 463 / 9463 |
8月累積里程 : 136.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'54" | 00:16'12" |
3 | 06'28" | 00:22'40" |
4 | 05'50" | 00:28'30" |
5 | 05'39" | 00:34'09" |
6 | 05'50" | 00:39'59" |
7 | 06'00" | 00:45'59" |
8 | 06'05" | 00:52'04" |
9 | 06'21" | 00:58'25" |
9.5 | 05'59" | 01:01'12" |