12.7 km | 04:09:33 | 19:40/km日期: 2018-08-07 19:09 - 總爬升: 316 m - 卡路里: 605 Cal - 平均步頻: 118 - PM2.5: 良好(15)
Pace: 14'16" / 13'16" / 13'03" / 13'26" / 19'50" / 64'39" / 23'23" / 29'30" / 11'51" / 11'56" / 13'07" / 12'12" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'16" (+02'21") | 1000 / 1000 |
| 2 | | 13'15" (+01'20") | 1000 / 2000 |
| 3 | | 13'03" (+01'08") | 1000 / 3000 |
| 4 | | 13'25" (+01'30") | 1000 / 4000 |
| 5 | | 19'50" (+07'55") | 1000 / 5000 |
| 6 | | 01:04'38" (+52'43") | 1000 / 6000 |
| 7 | | 23'13" (+11'18") | 1000 / 7000 |
| 8 | | 29'34" (+17'39") | 1000 / 8000 |
| 9 | | 11'56" (+00'01") | 1000 / 9000 |
| 10 | | 11'55" | 1000 / 10000 |
| 11 | | 13'07" (+01'12") | 1000 / 11000 |
| 12 | | 12'12" (+00'17") | 1000 / 12000 |
| 13 | | 13'13" (+01'18") | 685 / 12685 |
8月累積里程 : 236.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'16" | 00:14'16" |
| 2 | 13'16" | 00:27'32" |
| 3 | 13'03" | 00:40'35" |
| 4 | 13'26" | 00:54'01" |
| 5 | 19'50" | 01:13'51" |
| 6 | 64'39" | 02:18'30" |
| 7 | 23'23" | 02:41'53" |
| 8 | 29'30" | 03:11'23" |
| 9 | 11'51" | 03:23'14" |
| 10 | 11'56" | 03:35'10" |
| 11 | 13'07" | 03:48'17" |
| 12 | 12'12" | 04:00'29" |
| 12.7 | 13'13" | 04:09'33" |
留言 
展開計圈分析
