11.3 km | 00:59:02 | 05:13/km日期: 2018-09-05 19:25 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'16" / 05'20" / 05'22" / 05'14" / 05'17" / 05'11" / 05'11" / 05'10" / 05'05" / 05'26" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'01" (+00'05") | 307 / 11307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 05'14" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'11" | 00:36'51" |
| 8 | 05'10" | 00:42'01" |
| 9 | 05'05" | 00:47'06" |
| 10 | 05'26" | 00:52'32" |
| 11 | 04'57" | 00:57'29" |
| 11.3 | 05'02" | 00:59'02" |
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