21.0 km | 02:21:41 | 06:44/km日期: 2018-09-04 21:00 - 平均心率: 153 - 卡路里: 1076 Cal
Pace: 05'48" / 06'33" / 06'10" / 06'16" / 06'21" / 06'34" / 06'30" / 06'43" / 06'39" / 06'51" / 06'50" / 06'56" / 06'52" / 06'46" / 11'53" / 08'24" / 07'06" / 06'59" / 07'04" / 07'18" / 06'27" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 103.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'33" | 00:12'21" |
3 | 06'10" | 00:18'31" |
4 | 06'16" | 00:24'47" |
5 | 06'21" | 00:31'08" |
6 | 06'34" | 00:37'42" |
7 | 06'30" | 00:44'12" |
8 | 06'43" | 00:50'55" |
9 | 06'39" | 00:57'34" |
10 | 06'51" | 01:04'25" |
11 | 06'50" | 01:11'15" |
12 | 06'56" | 01:18'11" |
13 | 06'52" | 01:25'03" |
14 | 06'46" | 01:31'49" |
15 | 11'53" | 01:43'42" |
16 | 08'24" | 01:52'06" |
17 | 07'06" | 01:59'12" |
18 | 06'59" | 02:06'11" |
19 | 07'04" | 02:13'15" |
20 | 07'18" | 02:20'33" |
21 | 06'27" | 02:27'00" |
21.0 | 07'10" | 02:27'13" |