11.5 km | 01:01:32 | 05:20/km日期: 2018-09-04 17:13 - 平均心率: 159 - 卡路里: 845 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'15" / 06'02" / 05'44" / 05'57" / 05'49" / 05'09" / 04'52" / 05'16" / 05'04" / 03'59" / 05'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'02" (+02'04") | 1000 / 2000 |
| 3 | | 05'44" (+01'46") | 1000 / 3000 |
| 4 | | 05'56" (+01'58") | 1000 / 4000 |
| 5 | | 05'48" (+01'50") | 1000 / 5000 |
| 6 | | 05'09" (+01'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'53") | 1000 / 7000 |
| 8 | | 05'16" (+01'18") | 1000 / 8000 |
| 9 | | 05'03" (+01'05") | 1000 / 9000 |
| 10 | | 03'59" (+00'01") | 1000 / 10000 |
| 11 | | 06'32" (+02'34") | 503 / 10503 |
| 12 | | 03'58" | 1000 / 11503 |
| 13 | | 05'11" (+01'13") | 28 / 11532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 05'44" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'09" | 00:34'56" |
| 7 | 04'52" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'04" | 00:50'08" |
| 10 | 03'59" | 00:54'07" |
| 11 | 05'20" | 00:59'27" |
| 11.5 | 03'56" | 01:01'33" |
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