10.2 km | 01:10:07 | 06:53/km日期: 2018-09-04 19:59 - 平均心率: 159 - 卡路里: 763 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'50" / 06'58" / 07'04" / 07'03" / 07'00" / 07'04" / 06'54" / 07'00" / 06'30" / 06'37" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'28") | 1000 / 2000 |
| 3 | | 07'04" (+00'35") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 06'37" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
168.38 km 
Mizuno Rider20 累積 :
10632.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'58" | 00:13'48" |
| 3 | 07'04" | 00:20'52" |
| 4 | 07'03" | 00:27'55" |
| 5 | 07'00" | 00:34'55" |
| 6 | 07'04" | 00:41'59" |
| 7 | 06'54" | 00:48'53" |
| 8 | 07'00" | 00:55'53" |
| 9 | 06'30" | 01:02'23" |
| 10 | 06'37" | 01:09'00" |
| 10.2 | 06'15" | 01:10'07" |
留言 
展開計圈分析
