6.2 km | 00:42:06 | 06:45/km日期: 2014-03-19 16:16 - 卡路里: 448 Cal - 溫度: 28°C - 濕度: 59%
Pace: 13'24" / 06'39" / 06'35" / 06'22" / 06'03" / 05'53" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+02'34") | 207 / 207 |
2 | | 08'47" (+03'00") | 176 / 384 |
3 | | 09'01" (+03'14") | 178 / 562 |
4 | | 08'43" (+02'56") | 394 / 957 |
5 | | 08'34" (+02'47") | 217 / 1174 |
6 | | 08'24" (+02'37") | 150 / 1324 |
7 | | 07'23" (+01'36") | 186 / 1511 |
8 | | 06'55" (+01'08") | 198 / 1709 |
9 | | 07'14" (+01'27") | 184 / 1893 |
10 | | 06'47" (+01'00") | 192 / 2086 |
11 | | 06'44" (+00'57") | 193 / 2279 |
12 | | 06'39" (+00'52") | 193 / 2473 |
13 | | 06'24" (+00'37") | 198 / 2672 |
14 | | 06'29" (+00'42") | 198 / 2870 |
15 | | 06'39" (+00'52") | 193 / 3064 |
16 | | 06'25" (+00'38") | 223 / 3287 |
17 | | 06'30" (+00'43") | 192 / 3479 |
18 | | 06'16" (+00'29") | 201 / 3681 |
19 | | 06'06" (+00'19") | 208 / 3890 |
20 | | 05'59" (+00'12") | 211 / 4102 |
21 | | 06'22" (+00'35") | 200 / 4302 |
22 | | 06'00" (+00'13") | 209 / 4511 |
23 | | 05'58" (+00'11") | 209 / 4721 |
24 | | 05'57" (+00'10") | 209 / 4930 |
25 | | 05'59" (+00'12") | 207 / 5137 |
26 | | 05'47" | 208 / 5346 |
27 | | 05'58" (+00'11") | 202 / 5549 |
28 | | 05'59" (+00'12") | 200 / 5749 |
29 | | 05'47" | 200 / 5950 |
30 | | 04'32" | 273 / 6223 |
3月累積里程 : 119.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'24" | 00:13'24" |
2 | 06'39" | 00:20'03" |
3 | 06'35" | 00:26'38" |
4 | 06'22" | 00:33'00" |
5 | 06'03" | 00:39'03" |
6 | 05'53" | 00:44'56" |
6.2 | 04'01" | 00:45'50" |