5.0 km | 00:31:13 | 06:13/km日期: 2018-09-04 20:00 - 平均心率: 151 - 卡路里: 397 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'22" / 06'16" / 06'20" / 06'05" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 207 / 207 |
| 2 | | 06'16" (+00'18") | 220 / 428 |
| 3 | | 06'13" (+00'15") | 218 / 646 |
| 4 | | 06'09" (+00'11") | 220 / 867 |
| 5 | | 06'08" (+00'10") | 217 / 1085 |
| 6 | | 06'34" (+00'36") | 214 / 1299 |
| 7 | | 06'00" (+00'02") | 222 / 1522 |
| 8 | | 06'20" (+00'22") | 213 / 1735 |
| 9 | | 06'11" (+00'13") | 219 / 1954 |
| 10 | | 06'09" (+00'11") | 214 / 2169 |
| 11 | | 06'20" (+00'22") | 217 / 2386 |
| 12 | | 06'17" (+00'19") | 214 / 2601 |
| 13 | | 06'09" (+00'11") | 215 / 2817 |
| 14 | | 06'22" (+00'24") | 214 / 3031 |
| 15 | | 06'08" (+00'10") | 217 / 3249 |
| 16 | | 06'13" (+00'15") | 220 / 3469 |
| 17 | | 05'58" | 218 / 3687 |
| 18 | | 06'03" (+00'05") | 222 / 3909 |
| 19 | | 06'06" (+00'08") | 218 / 4128 |
| 20 | | 06'26" (+00'28") | 210 / 4339 |
| 21 | | 06'08" (+00'10") | 213 / 4552 |
| 22 | | 06'05" (+00'07") | 213 / 4766 |
| 23 | | 06'04" (+00'06") | 215 / 4981 |
| 24 | | 05'15" | 31 / 5012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 54.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'16" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 06'07" | 00:31'10" |
| 5.0 | 05'19" | 00:31'14" |
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