12.1 km | 00:56:02 | 04:39/km日期: 2018-09-04 19:06 - 平均心率: 165 - 卡路里: 793 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'28" / 04'26" / 04'33" / 04'34" / 04'28" / 04'35" / 04'40" / 04'45" / 04'44" / 04'51" / 04'49" / 04'57" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'05") | 395 / 395 |
2 | | 04'24" | 523 / 919 |
3 | | 04'27" (+00'03") | 285 / 1205 |
4 | | 04'29" (+00'05") | 401 / 1606 |
5 | | 04'26" (+00'02") | 404 / 2010 |
6 | | 04'29" (+00'05") | 402 / 2412 |
7 | | 04'31" (+00'07") | 408 / 2820 |
8 | | 04'32" (+00'08") | 402 / 3223 |
9 | | 04'34" (+00'10") | 402 / 3625 |
10 | | 04'31" (+00'07") | 402 / 4028 |
11 | | 04'28" (+00'04") | 404 / 4433 |
12 | | 04'29" (+00'05") | 404 / 4837 |
13 | | 04'31" (+00'07") | 398 / 5236 |
14 | | 04'38" (+00'14") | 399 / 5635 |
15 | | 04'39" (+00'15") | 402 / 6037 |
16 | | 04'44" (+00'20") | 396 / 6434 |
17 | | 04'34" (+00'10") | 404 / 6839 |
18 | | 04'42" (+00'18") | 403 / 7242 |
19 | | 04'42" (+00'18") | 404 / 7646 |
20 | | 04'45" (+00'21") | 399 / 8045 |
21 | | 04'45" (+00'21") | 398 / 8444 |
22 | | 04'44" (+00'20") | 402 / 8846 |
23 | | 04'50" (+00'26") | 398 / 9245 |
24 | | 04'45" (+00'21") | 401 / 9646 |
25 | | 04'51" (+00'27") | 397 / 10044 |
26 | | 04'49" (+00'25") | 399 / 10444 |
27 | | 04'51" (+00'27") | 400 / 10845 |
28 | | 04'56" (+00'32") | 395 / 11240 |
29 | | 04'51" (+00'27") | 408 / 11649 |
30 | | 04'48" (+00'24") | 396 / 12045 |
31 | | 07'34" (+03'10") | 6 / 12052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 260.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'33" | 00:13'27" |
4 | 04'34" | 00:18'01" |
5 | 04'28" | 00:22'29" |
6 | 04'35" | 00:27'04" |
7 | 04'40" | 00:31'44" |
8 | 04'45" | 00:36'29" |
9 | 04'44" | 00:41'13" |
10 | 04'51" | 00:46'04" |
11 | 04'49" | 00:50'53" |
12 | 04'57" | 00:55'50" |
12.1 | 03'49" | 00:56'02" |