11.2 km | 01:17:01 | 06:54/km日期: 2018-09-04 17:49 - 總爬升: 252 m - 平均心率: 158 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 75%
Pace: 07'18" / 06'54" / 06'52" / 06'45" / 06'23" / 06'33" / 07'00" / 07'12" / 06'52" / 06'57" / 07'11" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'55") | 1000 / 1000 |
| 2 | | 06'54" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'21") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'59" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'52" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'34") | 1000 / 10000 |
| 11 | | 07'10" (+00'47") | 1000 / 11000 |
| 12 | | 06'52" (+00'29") | 154 / 11154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 107.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 06'52" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'23" | 00:34'12" |
| 6 | 06'33" | 00:40'45" |
| 7 | 07'00" | 00:47'45" |
| 8 | 07'12" | 00:54'57" |
| 9 | 06'52" | 01:01'49" |
| 10 | 06'57" | 01:08'46" |
| 11 | 07'11" | 01:15'57" |
| 11.2 | 06'53" | 01:17'01" |
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