7.2 km | 00:45:42 | 06:22/km日期: 2014-03-19 19:17 - 卡路里: 361 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'39" / 05'52" / 05'46" / 06'01" / 05'55" / 06'07" / 05'58" / 19'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'25") | 445 / 445 |
| 2 | | 06'18" (+00'33") | 445 / 891 |
| 3 | | 06'05" (+00'20") | 445 / 1337 |
| 4 | | 06'14" (+00'29") | 445 / 1783 |
| 5 | | 05'45" | 445 / 2229 |
| 6 | | 06'23" (+00'38") | 445 / 2675 |
| 7 | | 06'00" (+00'15") | 445 / 3121 |
| 8 | | 06'21" (+00'36") | 445 / 3567 |
| 9 | | 06'30" (+00'45") | 445 / 4013 |
| 10 | | 06'09" (+00'24") | 445 / 4459 |
| 11 | | 06'39" (+00'54") | 445 / 4905 |
| 12 | | 06'32" (+00'47") | 445 / 5351 |
| 13 | | 06'34" (+00'49") | 445 / 5797 |
| 14 | | 06'14" (+00'29") | 445 / 6243 |
| 15 | | 06'30" (+00'45") | 445 / 6689 |
| 16 | | 06'27" (+00'42") | 445 / 7135 |
| 17 | | 05'38" | 35 / 7171 |
今天好熱噢～
最近感覺自開始跑步以來
一個人的練習來到瓶頸了(☆_☆)
3月累積里程 :
97.22 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'46" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 06'07" | 00:36'20" |
| 7 | 05'58" | 00:42'18" |
| 7.2 | 19'44" | 00:45'41" |
Weiyen Tseng 說推
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