5.7 km | 00:41:53 | 07:20/km日期: 2018-09-02 17:17 - 平均心率: 170 - 卡路里: 418 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 07'43" / 07'39" / 07'21" / 07'14" / 07'17" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'09") | 409 / 409 |
2 | | 55'10" (+51'15") | 35 / 444 |
3 | | 03'55" | 414 / 858 |
4 | | 59'25" (+55'30") | 32 / 891 |
5 | | 04'03" (+00'08") | 418 / 1309 |
6 | | 39'51" (+35'56") | 47 / 1357 |
7 | | 04'03" (+00'08") | 403 / 1760 |
8 | | 37'09" (+33'14") | 58 / 1819 |
9 | | 04'01" (+00'06") | 410 / 2229 |
10 | | 21'42" (+17'47") | 94 / 2323 |
11 | | 04'05" (+00'10") | 410 / 2733 |
12 | | 25'58" (+22'03") | 73 / 2807 |
13 | | 04'05" (+00'10") | 406 / 3213 |
14 | | 15'22" (+11'27") | 137 / 3350 |
15 | | 04'07" (+00'12") | 407 / 3758 |
16 | | 26'42" (+22'47") | 70 / 3829 |
17 | | 04'07" (+00'12") | 406 / 4235 |
18 | | 17'28" (+13'33") | 110 / 4346 |
19 | | 04'09" (+00'14") | 405 / 4751 |
20 | | 31'56" (+28'01") | 58 / 4810 |
21 | | 04'14" (+00'19") | 409 / 5219 |
22 | | 29'44" (+25'49") | 62 / 5282 |
23 | | 04'11" (+00'16") | 406 / 5688 |
24 | | 10'01" (+06'06") | 16 / 5705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 71.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'39" | 00:15'22" |
3 | 07'21" | 00:22'43" |
4 | 07'14" | 00:29'57" |
5 | 07'17" | 00:37'14" |
5.7 | 06'37" | 00:41'54" |