21.0 km | 02:34:06 | 07:20/km日期: 2018-08-19 17:09 - 平均心率: 150 - 卡路里: 1248 Cal - 總步數: 28886 - 平均步頻: 187 - 平均步幅: 72 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 07'11" / 06'35" / 06'13" / 06'30" / 06'32" / 06'35" / 06'30" / 06'50" / 06'35" / 06'30" / 06'36" / 06'40" / 06'35" / 06'35" / 06'18" / 07'18" / 06'35" / 06'24" / 10'43" / 11'17" / 11'05" / 198'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 31.05 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'13" | 00:19'59" |
| 4 | 06'30" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'35" | 00:39'36" |
| 7 | 06'30" | 00:46'06" |
| 8 | 06'50" | 00:52'56" |
| 9 | 06'35" | 00:59'31" |
| 10 | 06'30" | 01:06'01" |
| 11 | 06'36" | 01:12'37" |
| 12 | 06'40" | 01:19'17" |
| 13 | 06'35" | 01:25'52" |
| 14 | 06'35" | 01:32'27" |
| 15 | 06'18" | 01:38'45" |
| 16 | 07'18" | 01:46'03" |
| 17 | 06'35" | 01:52'38" |
| 18 | 06'24" | 01:59'02" |
| 19 | 10'43" | 02:09'45" |
| 20 | 11'17" | 02:21'02" |
| 21 | 11'05" | 02:32'07" |
| 21.0 | 192'33" | 02:34'06" |
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