13.6 km | 01:16:04 | 05:35/km日期: 2018-09-04 06:21 - 平均心率: 200 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'13" / 06'20" / 12'51" / 05'11" / 05'35" / 06'06" / 05'25" / 08'00" / 05'00" / 10'34" / 10'58" / 20'59" / 06'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'22") | 2500 / 2500 |
2 | | 05'09" (+00'15") | 1600 / 4100 |
3 | | 13'13" (+08'19") | 56 / 4156 |
4 | | 05'08" (+00'14") | 1600 / 5756 |
5 | | 18'26" (+13'32") | 40 / 5797 |
6 | | 05'03" (+00'09") | 1600 / 7397 |
7 | | 16'42" (+11'48") | 44 / 7442 |
8 | | 05'00" (+00'06") | 1600 / 9042 |
9 | | 12'38" (+07'44") | 59 / 9101 |
10 | | 05'03" (+00'09") | 1600 / 10701 |
11 | | 08'57" (+04'03") | 83 / 10785 |
12 | | 04'54" | 800 / 11585 |
13 | | 06'00" (+01'06") | 2000 / 13585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 146.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'20" | 00:12'33" |
3 | 12'51" | 00:25'24" |
4 | 05'11" | 00:30'35" |
5 | 05'35" | 00:36'10" |
6 | 06'06" | 00:42'16" |
7 | 05'25" | 00:47'41" |
8 | 08'00" | 00:55'41" |
9 | 05'00" | 01:00'41" |
10 | 10'34" | 01:11'15" |
11 | 10'58" | 01:22'13" |
12 | 20'59" | 01:43'12" |
13 | 06'31" | 01:49'43" |
13.6 | 05'46" | 01:53'06" |