13.0 km | 01:54:06 | 08:46/km日期: 2018-09-04 06:30 - 天氣: 陽光有微風 - 平均心率: 135 - 卡路里: 865 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 90%
Pace: 08'11" / 08'31" / 08'57" / 09'03" / 08'54" / 08'56" / 08'30" / 08'42" / 08'29" / 08'40" / 09'15" / 09'04" / 08'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" | 1000 / 1000 |
| 2 | | 08'29" (+00'18") | 1000 / 2000 |
| 3 | | 08'57" (+00'46") | 1000 / 3000 |
| 4 | | 09'02" (+00'51") | 1000 / 4000 |
| 5 | | 08'54" (+00'43") | 1000 / 5000 |
| 6 | | 08'48" (+00'37") | 1000 / 6000 |
| 7 | | 08'29" (+00'18") | 1000 / 7000 |
| 8 | | 08'41" (+00'30") | 1000 / 8000 |
| 9 | | 08'28" (+00'17") | 1000 / 9000 |
| 10 | | 08'39" (+00'28") | 1000 / 10000 |
| 11 | | 09'15" (+01'04") | 1000 / 11000 |
| 12 | | 09'04" (+00'53") | 1000 / 12000 |
| 13 | | 08'55" (+00'44") | 1000 / 13000 |
| 14 | | 10'05" (+01'54") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
77.87 km 
mizuno wave emperor 2 blue 累積 :
855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'31" | 00:16'42" |
| 3 | 08'57" | 00:25'39" |
| 4 | 09'03" | 00:34'42" |
| 5 | 08'54" | 00:43'36" |
| 6 | 08'56" | 00:52'32" |
| 7 | 08'30" | 01:01'02" |
| 8 | 08'42" | 01:09'44" |
| 9 | 08'29" | 01:18'13" |
| 10 | 08'40" | 01:26'53" |
| 11 | 09'15" | 01:36'08" |
| 12 | 09'04" | 01:45'12" |
| 13 | 08'56" | 01:54'08" |
| 13.0 | 09'27" | 01:54'14" |
留言 
展開計圈分析
