10.0 km | 01:01:49 | 06:11/km日期: 2014-03-17 05:37 - 卡路里: 656 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'40" / 06'16" / 06'12" / 06'20" / 06'13" / 06'16" / 06'01" / 05'54" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'43") | 1003 / 1003 |
| 2 | | 06'15" (+00'20") | 1008 / 2011 |
| 3 | | 06'11" (+00'16") | 1006 / 3018 |
| 4 | | 06'19" (+00'24") | 1010 / 4029 |
| 5 | | 06'14" (+00'19") | 1000 / 5030 |
| 6 | | 06'16" (+00'21") | 1005 / 6035 |
| 7 | | 05'59" (+00'04") | 1000 / 7036 |
| 8 | | 05'55" | 1010 / 8046 |
| 9 | | 05'58" (+00'03") | 1006 / 9052 |
3月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'13" | 00:31'41" |
| 6 | 06'16" | 00:37'57" |
| 7 | 06'01" | 00:43'58" |
| 8 | 05'54" | 00:49'52" |
| 9 | 06'00" | 00:55'52" |
| 10.0 | 06'01" | 01:01'49" |
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