10.4 km | 00:56:00 | 05:22/km日期: 2018-09-04 05:41 - 平均心率: 132 - 卡路里: 584 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'37" / 06'31" / 06'17" / 05'55" / 04'32" / 05'45" / 06'15" / 03'53" / 06'54" / 06'38" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'42") | 1000 / 1000 |
| 2 | | 06'30" (+02'35") | 1000 / 2000 |
| 3 | | 04'08" (+00'13") | 1000 / 3000 |
| 4 | | 04'01" (+00'06") | 200 / 3200 |
| 5 | | 06'42" (+02'47") | 400 / 3600 |
| 6 | | 03'59" (+00'04") | 1000 / 4600 |
| 7 | | 03'59" (+00'04") | 200 / 4800 |
| 8 | | 06'22" (+02'27") | 400 / 5200 |
| 9 | | 03'59" (+00'04") | 1000 / 6200 |
| 10 | | 03'57" (+00'02") | 200 / 6400 |
| 11 | | 06'34" (+02'39") | 400 / 6800 |
| 12 | | 03'55" | 1000 / 7800 |
| 13 | | 03'56" (+00'01") | 200 / 8000 |
| 14 | | 06'29" (+02'34") | 400 / 8400 |
| 15 | | 06'18" (+02'23") | 1000 / 9400 |
| 16 | | 06'42" (+02'47") | 1000 / 10400 |
| 17 | | 05'52" (+01'57") | 27 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 331.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'17" | 00:19'25" |
| 4 | 05'55" | 00:25'20" |
| 5 | 04'32" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 06'15" | 00:41'52" |
| 8 | 03'53" | 00:45'45" |
| 9 | 06'54" | 00:52'39" |
| 10 | 06'38" | 00:59'17" |
| 10.4 | 06'30" | 01:02'04" |
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