7.0 km | 00:36:30 | 05:11/km日期: 2018-09-03 19:36 - 地點: 上館小 - 天氣: 微涼 - 平均心率: 158 - 卡路里: 379 Cal - 總步數: 6792 - 平均步頻: 186 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 05'49" / 05'10" / 04'45" / 05'25" / 05'26" / 05'03" / 04'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+02'12") | 232 / 232 | 170 / 86 |
| 2 | | 05'54" (+01'18") | 234 / 466 | 174 / 96 |
| 3 | | 05'31" (+00'55") | 235 / 702 | 175 / 103 |
| 4 | | 05'12" (+00'36") | 240 / 942 | 179 / 107 |
| 5 | | 05'18" (+00'42") | 228 / 1171 | 179 / 105 |
| 6 | | 05'14" (+00'38") | 235 / 1406 | 181 / 105 |
| 7 | | 05'08" (+00'32") | 233 / 1639 | 180 / 107 |
| 8 | | 05'01" (+00'25") | 235 / 1874 | 184 / 107 |
| 9 | | 04'58" (+00'22") | 230 / 2105 | 184 / 108 |
| 10 | | 04'47" (+00'11") | 236 / 2341 | 181 / 114 |
| 11 | | 04'51" (+00'15") | 237 / 2578 | 184 / 111 |
| 12 | | 04'36" | 245 / 2824 | 185 / 117 |
| 13 | | 04'45" (+00'09") | 227 / 3052 | 186 / 112 |
| 14 | | 05'13" (+00'37") | 236 / 3288 | 184 / 103 |
| 15 | | 05'39" (+01'03") | 235 / 3523 | 184 / 95 |
| 16 | | 05'28" (+00'52") | 240 / 3763 | 186 / 97 |
| 17 | | 05'30" (+00'54") | 230 / 3994 | 186 / 97 |
| 18 | | 05'22" (+00'46") | 235 / 4229 | 189 / 98 |
| 19 | | 05'29" (+00'53") | 230 / 4460 | 187 / 96 |
| 20 | | 05'40" (+01'04") | 226 / 4686 | 188 / 93 |
| 21 | | 05'13" (+00'37") | 236 / 4923 | 188 / 101 |
| 22 | | 05'14" (+00'38") | 228 / 5151 | 191 / 99 |
| 23 | | 05'05" (+00'29") | 232 / 5384 | 189 / 103 |
| 24 | | 04'56" (+00'20") | 225 / 5609 | 193 / 104 |
| 25 | | 04'51" (+00'15") | 233 / 5843 | 192 / 107 |
| 26 | | 04'51" (+00'15") | 232 / 6076 | 195 / 104 |
| 27 | | 04'48" (+00'12") | 225 / 6301 | 195 / 106 |
| 28 | | 04'43" (+00'07") | 229 / 6530 | 199 / 106 |
| 29 | | 04'41" (+00'05") | 234 / 6764 | 196 / 108 |
| 30 | | 04'50" (+00'14") | 223 / 6988 | 197 / 104 |
| 31 | | 04'43" (+00'07") | 38 / 7027 | 185 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
406.17 km 
ㄚ拖2代 （軍綠）BN58 累積 :
544.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 04'45" | 00:15'44" |
| 4 | 05'25" | 00:21'09" |
| 5 | 05'26" | 00:26'35" |
| 6 | 05'03" | 00:31'38" |
| 7 | 04'41" | 00:36'19" |
| 7.0 | 06'23" | 00:36'30" |
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