10.1 km | 00:49:02 | 04:51/km日期: 2018-08-30 18:14 - 卡路里: 572 Cal - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 04'56" / 04'53" / 04'51" / 05'00" / 04'48" / 04'46" / 04'52" / 04'53" / 04'52" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'44" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'10") | 1000 / 10000 |
| 11 | | 03'44" | 80 / 10080 |
8月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'53" | 00:09'49" |
| 3 | 04'51" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'48" | 00:24'28" |
| 6 | 04'46" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'53" | 00:38'59" |
| 9 | 04'52" | 00:43'51" |
| 10 | 04'50" | 00:48'41" |
| 10.1 | 04'09" | 00:49'01" |
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