13.0 km | 01:16:48 | 05:54/km日期: 2018-09-03 18:18 - 平均心率: 139 - 卡路里: 906 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 09'51" / 06'38" / 06'13" / 06'05" / 05'56" / 05'37" / 05'21" / 05'29" / 05'18" / 07'00" / 05'38" / 05'27" / 05'14" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+03'16") | 1000 / 1000 |
2 | | 06'37" (+01'24") | 1000 / 2000 |
3 | | 06'13" (+01'00") | 1000 / 3000 |
4 | | 06'04" (+00'51") | 1000 / 4000 |
5 | | 05'55" (+00'42") | 1000 / 5000 |
6 | | 05'37" (+00'24") | 1000 / 6000 |
7 | | 05'21" (+00'08") | 1000 / 7000 |
8 | | 05'28" (+00'15") | 1000 / 8000 |
9 | | 05'18" (+00'05") | 1000 / 9000 |
10 | | 05'19" (+00'06") | 1000 / 10000 |
11 | | 05'37" (+00'24") | 1000 / 11000 |
12 | | 05'27" (+00'14") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 04'18" | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
300.58 km 母子鱷魚 第三代ㄚ拖小白 累積 :
1176.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'51" | 00:09'51" |
2 | 06'38" | 00:16'29" |
3 | 06'13" | 00:22'42" |
4 | 06'05" | 00:28'47" |
5 | 05'56" | 00:34'43" |
6 | 05'37" | 00:40'20" |
7 | 05'21" | 00:45'41" |
8 | 05'29" | 00:51'10" |
9 | 05'18" | 00:56'28" |
10 | 07'00" | 01:03'28" |
11 | 05'38" | 01:09'06" |
12 | 05'27" | 01:14'33" |
13 | 05'14" | 01:19'47" |
13.0 | 04'16" | 01:19'51" |