10.0 km | 00:59:34 | 05:57/km日期: 2018-09-03 17:23 - 平均心率: 171 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'39" / 05'55" / 06'11" / 06'35" / 06'10" / 05'52" / 05'56" / 05'54" / 05'29" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'42") | 1000 / 3000 |
| 4 | | 06'34" (+01'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'53" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'51" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'17") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 189.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'55" | 00:11'34" |
| 3 | 06'11" | 00:17'45" |
| 4 | 06'35" | 00:24'20" |
| 5 | 06'10" | 00:30'30" |
| 6 | 05'52" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'54" | 00:48'12" |
| 9 | 05'29" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 10.0 | 06'19" | 00:59'35" |
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