12.1 km | 01:29:37 | 07:25/km日期: 2018-09-03 15:50 - 天氣: 晴 - 平均心率: 82 - 卡路里: 652 Cal - 總步數: 15292 - 平均步頻: 170 - 平均步幅: 79 cm - 溫度: 35°C - 濕度: 45% - PM2.5: 良好(24)
Pace: 07'43" / 06'48" / 06'55" / 06'43" / 06'43" / 10'09" / 11'02" / 06'44" / 06'24" / 06'44" / 06'39" / 06'27" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'19") | 1003 / 1003 | 157 / 82 |
2 | | 06'45" (+00'22") | 1006 / 2010 | 166 / 88 |
3 | | 06'52" (+00'29") | 1005 / 3015 | 166 / 87 |
4 | | 06'43" (+00'20") | 1009 / 4024 | 164 / 90 |
5 | | 06'39" (+00'16") | 1008 / 5032 | 164 / 91 |
6 | | 10'08" (+03'45") | 1005 / 6038 | 193 / 50 |
7 | | 10'53" (+04'30") | 1009 / 7047 | 189 / 48 |
8 | | 06'39" (+00'16") | 1002 / 8049 | 165 / 90 |
9 | | 06'25" (+00'02") | 1006 / 9056 | 164 / 94 |
10 | | 06'40" (+00'17") | 1006 / 10062 | 164 / 91 |
11 | | 06'39" (+00'16") | 1002 / 11064 | 163 / 91 |
12 | | 06'23" | 1005 / 12070 | 164 / 95 |
13 | | 06'30" (+00'07") | 81 / 12152 | 165 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
331.98 km new balance m1260b07 累積 :
1972.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'48" | 00:14'31" |
3 | 06'55" | 00:21'26" |
4 | 06'43" | 00:28'09" |
5 | 06'43" | 00:34'52" |
6 | 10'09" | 00:45'01" |
7 | 11'02" | 00:56'03" |
8 | 06'44" | 01:02'47" |
9 | 06'24" | 01:09'11" |
10 | 06'44" | 01:15'55" |
11 | 06'39" | 01:22'34" |
12 | 06'27" | 01:29'01" |
12.1 | 07'19" | 01:29'37" |