20.1 km | 1197:23:48 | 3581:13/km日期: 2018-09-02 12:45 - 總爬升: 1293 m - 平均心率: 136 - 卡路里: 1913 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 83%
Pace: 08'51" / 13'51" / 13'59" / 10'01" / 16'03" / 15'59" / 17'57" / 12'03" / 13'57" / 14'01" / 12'00" / 26'00" / 14'12" / 23'47" / 18'01" / 11'58" / 10'02" / 10'00" / 08'00" / 102'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+02'58") | 1000 / 1000 |
2 | | 12'13" (+04'35") | 1000 / 2000 |
3 | | 12'18" (+04'40") | 1000 / 3000 |
4 | | 09'47" (+02'09") | 1000 / 4000 |
5 | | 16:58'00" (+50'22") | 1000 / 5000 |
6 | | 37'25" (+29'47") | 1000 / 6000 |
7 | | 18'55" (+11'17") | 1000 / 7000 |
8 | | 11'30" (+03'52") | 1000 / 8000 |
9 | | 14'07" (+06'29") | 1000 / 9000 |
10 | | 13'45" (+06'07") | 1000 / 10000 |
11 | | 12'36" (+04'58") | 1000 / 11000 |
12 | | 23'07" (+15'29") | 1000 / 12000 |
13 | | 14'57" (+07'19") | 1000 / 13000 |
14 | | 14'46" (+07'08") | 1000 / 14000 |
15 | | 13'52" (+06'14") | 1000 / 15000 |
16 | | 11'30" (+03'52") | 1000 / 16000 |
17 | | 09'03" (+01'25") | 1000 / 17000 |
18 | | 09'13" (+01'35") | 1000 / 18000 |
19 | | 07'38" | 1000 / 19000 |
20 | | 08'00" (+00'22") | 1000 / 20000 |
21 | | 05'04" | 61 / 20061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 13'51" | 00:22'42" |
3 | 13'59" | 00:36'41" |
4 | 10'01" | 00:46'42" |
5 | 16'03" | 01:02'45" |
6 | 15'59" | 01:18'44" |
7 | 17'57" | 01:36'41" |
8 | 12'03" | 01:48'44" |
9 | 13'57" | 02:02'41" |
10 | 14'01" | 02:16'42" |
11 | 12'00" | 02:28'42" |
12 | 26'00" | 02:54'42" |
13 | 14'12" | 03:08'54" |
14 | 23'47" | 03:32'41" |
15 | 18'01" | 03:50'42" |
16 | 11'58" | 04:02'40" |
17 | 10'02" | 04:12'42" |
18 | 10'00" | 04:22'42" |
19 | 08'00" | 04:30'42" |
20.1 | 05'53" | 04:36'57" |