| 95.5 km | 06:24:36 | 14.9 km/h日期: 2018-09-02 05:19 - 總爬升: 1245 m - 卡路里: 2750 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.22 (-22.08) | 1240 / 1240 | 2 | | 14.23 (-24.07) | 732 / 1973 | 3 | | 25.53 (-12.77) | 1015 / 2988 | 4 | | 22.09 (-16.21) | 998 / 3987 | 5 | | 22.64 (-15.66) | 1003 / 4991 |
6 | | 18.95 (-19.35) | 1001 / 5992 | 7 | | 25.35 (-12.95) | 994 / 6987 | 8 | | 17.91 (-20.39) | 1015 / 8003 | 9 | | 27.69 (-10.61) | 1019 / 9022 | 10 | | 25.53 (-12.77) | 991 / 10013 | 11 | | 29.27 (-9.03) | 1005 / 11019 | 12 | | 30.00 (-8.30) | 1000 / 12020 | 13 | | 26.67 (-11.63) | 1011 / 13031 | 14 | | 31.58 (-6.72) | 999 / 14030 | 15 | | 29.75 (-8.55) | 1003 / 15034 | 16 | | 22.50 (-15.80) | 1017 / 16052 | 17 | | 29.27 (-9.03) | 1005 / 17057 | 18 | | 26.67 (-11.63) | 999 / 18057 | 19 | | 23.53 (-14.77) | 1006 / 19064 | 20 | | 26.28 (-12.02) | 998 / 20062 | 21 | | 21.56 (-16.74) | 1255 / 21318 | 22 | | 13.74 (-24.56) | 758 / 22076 | 23 | | 24.00 (-14.30) | 996 / 23073 | 24 | | 15.65 (-22.65) | 1003 / 24077 | 25 | | 15.86 (-22.44) | 1010 / 25087 | 26 | | 15.58 (-22.71) | 988 / 26076 | 27 | | 8.35 (-29.95) | 1006 / 27083 | 28 | | 8.53 (-29.77) | 1004 / 28088 | 29 | | 7.41 (-30.89) | 1001 / 29089 | 30 | | 11.69 (-26.61) | 1003 / 30093 | 31 | | 17.39 (-20.91) | 997 / 31091 | 32 | | 17.39 (-20.91) | 1009 / 32101 | 33 | | 24.32 (-13.97) | 1008 / 33110 | 34 | | 25.35 (-12.95) | 1006 / 34116 | 35 | | 28.80 (-9.50) | 991 / 35108 | 36 | | 29.51 (-8.79) | 1017 / 36125 | 37 | | 25.53 (-12.77) | 1003 / 37128 | 38 | | 15.72 (-22.58) | 997 / 38126 | 39 | | 7.91 (-30.39) | 993 / 39120 | 40 | | 8.80 (-29.50) | 1004 / 40124 | 41 | | 13.38 (-24.91) | 1011 / 41136 | 42 | | 6.13 (-32.16) | 995 / 42131 | 43 | | 7.33 (-30.97) | 1128 / 43259 | 44 | | 9.92 (-28.38) | 982 / 44242 | 45 | | 13.69 (-24.61) | 959 / 45201 | 46 | | 15.38 (-22.91) | 949 / 46150 | 47 | | 12.81 (-25.49) | 1302 / 47452 | 48 | | 8.49 (-29.81) | 707 / 48160 | 49 | | 7.96 (-30.33) | 1084 / 49244 | 50 | | 5.45 (-32.85) | 919 / 50163 | 51 | | 19.78 (-18.52) | 1044 / 51208 | 52 | | 23.38 (-14.92) | 1604 / 52812 | 53 | | 26.47 (-11.83) | 877 / 53690 | 54 | | 32.14 (-6.16) | 531 / 54221 | 55 | | 24.49 (-13.81) | 1223 / 55445 | 56 | | 23.84 (-14.46) | 791 / 56237 | 57 | | 25.35 (-12.95) | 983 / 57220 | 58 | | 21.18 (-17.12) | 1008 / 58229 | 59 | | 28.57 (-9.73) | 1005 / 59235 | 60 | | 32.14 (-6.16) | 998 / 60233 | 61 | | 20.57 (-17.73) | 1205 / 61439 | 62 | | 5.53 (-32.77) | 806 / 62245 | 63 | | 29.03 (-9.27) | 1003 / 63248 | 64 | | 28.80 (-9.50) | 1014 / 64263 | 65 | | 16.90 (-21.40) | 995 / 65259 | 66 | | 18.18 (-20.12) | 1014 / 66273 | 67 | | 18.18 (-20.12) | 998 / 67272 | 68 | | 11.21 (-27.08) | 1006 / 68278 | 69 | | 23.23 (-15.07) | 990 / 69269 | 70 | | 15.79 (-22.51) | 1017 / 70287 | 71 | | 38.30 | 994 / 71281 | 72 | | 30.51 (-7.79) | 1002 / 72284 | 73 | | 26.87 (-11.43) | 1011 / 73296 | 74 | | 19.35 (-18.94) | 995 / 74291 | 75 | | 16.29 (-22.01) | 1010 / 75302 | 76 | | 1.34 (-36.96) | 997 / 76300 | 77 | | 30.77 (-7.53) | 995 / 77296 | 78 | | 34.29 (-4.01) | 1003 / 78299 | 79 | | 17.65 (-20.65) | 1014 / 79314 | 80 | | 22.93 (-15.37) | 1003 / 80317 | 81 | | 28.57 (-9.73) | 991 / 81309 | 82 | | 23.84 (-14.46) | 1010 / 82319 | 83 | | 23.38 (-14.92) | 1019 / 83339 | 84 | | 22.22 (-16.08) | 985 / 84324 | 85 | | 22.64 (-15.66) | 1018 / 85342 | 86 | | 19.78 (-18.52) | 988 / 86331 | 87 | | 21.05 (-17.25) | 998 / 87329 | 88 | | 17.91 (-20.39) | 1010 / 88339 | 89 | | 20.81 (-17.49) | 993 / 89333 | 90 | | 16.82 (-21.48) | 1012 / 90346 | 91 | | 20.22 (-18.07) | 1001 / 91347 | 92 | | 15.00 (-23.30) | 996 / 92343 | 93 | | 15.52 (-22.78) | 1006 / 93350 | 94 | | 15.86 (-22.44) | 993 / 94343 | 95 | | 16.90 (-21.40) | 1005 / 95348 | 96 | | 7.78 (-30.52) | 491 / 95840 |
9月累積里程 : 295.24 km Android - OPPO CPH1719 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.0 | 19.8 % | 2 | 18.9 | 3.3 % | 3 | 25.2 | -2.6 % | 4 | 22.1 | 4.4 % | 5 | 22.6 | -2.3 % | 6 | 18.8 | -4.4 % | 7 | 25.4 | 3.3 % | 8 | 17.8 | 6.2 % | 9 | 27.1 | 7.7 % | 10 | 25.7 | 1.8 % | 11 | 29.5 | -3.3 % | 12 | 29.8 | -1.0 % | 13 | 26.3 | 2.8 % | 14 | 31.6 | 3.2 % | 15 | 29.5 | 2.4 % | 16 | 22.6 | -2.3 % | 17 | 29.0 | 2.2 % | 18 | 26.7 | 1.9 % | 19 | 23.4 | 2.6 % | 20 | 26.7 | 1.2 % | 21 | 16.4 | -5.4 % | 22 | 18.7 | 4.0 % | 23 | 26.9 | 2.5 % | 24 | 14.9 | 4.4 % | 25 | 15.9 | 5.3 % | 26 | 17.4 | 4.1 % | 27 | 8.3 | 9.2 % | 28 | 8.5 | 6.7 % | 29 | 7.4 | 49.8 % | 30 | 10.7 | 6.6 % | 31 | 17.6 | -3.3 % | 32 | 17.1 | 6.0 % | 33 | 25.0 | -4.7 % | 34 | 24.2 | -4.4 % | 35 | 29.5 | -6.6 % | 36 | 29.0 | -5.7 % | 37 | 26.7 | -8.8 % | 38 | 18.1 | -3.9 % | 39 | 7.7 | 7.8 % | 40 | 8.6 | 7.0 % | 41 | 12.8 | 4.1 % | 42 | 6.9 | 3.9 % | 43 | 6.7 | 118.0 % | 44 | 7.9 | -4.6 % | 45 | 14.2 | 5.5 % | 46 | 17.4 | -1.0 % | 47 | 9.4 | -44.2 % | 48 | 17.4 | 5.8 % | 49 | 6.9 | 13.7 % | 50 | 5.4 | -49.1 % | 51 | 22.6 | -4.8 % | 52 | 22.5 | -15.1 % | 53 | 20.0 | 10.7 % | 54 | 30.0 | -1.9 % | 55 | 20.0 | 2.0 % | 56 | 30.0 | -0.9 % | 57 | 34.0 | 2.3 % | 58 | 20.2 | -1.1 % | 59 | 27.5 | -1.3 % | 60 | 32.7 | -2.1 % | 61 | 20.3 | -2.0 % | 62 | 19.8 | 6.0 % | 63 | 7.2 | -2.6 % | 64 | 28.6 | 5.0 % | 65 | 18.0 | -4.0 % | 66 | 17.6 | 3.4 % | 67 | 16.6 | 6.3 % | 68 | 13.5 | 7.2 % | 69 | 21.4 | -5.3 % | 70 | 15.8 | 6.0 % | 71 | 26.1 | -4.6 % | 72 | 31.3 | -3.0 % | 73 | 27.3 | -5.0 % | 74 | 27.7 | 3.5 % | 75 | 14.2 | 4.2 % | 76 | 5.6 | 7.0 % | 77 | 1.7 | -22.1 % | 78 | 32.4 | -3.3 % | 79 | 25.4 | 5.7 % | 80 | 16.4 | 6.2 % | 81 | 32.7 | -3.9 % | 82 | 21.2 | 21.0 % | 83 | 22.5 | -2.3 % | 84 | 27.3 | -3.3 % | 85 | 20.0 | 3.8 % | 86 | 24.2 | -2.8 % | 87 | 20.3 | -2.4 % | 88 | 17.1 | 2.6 % | 89 | 20.0 | -7.7 % | 90 | 16.4 | -2.7 % | 91 | 22.1 | 3.2 % | 92 | 15.7 | 2.3 % | 93 | 15.2 | -4.3 % | 94 | 17.6 | 5.0 % | 95 | 15.1 | -9.8 % | 95.5 | 6.0 | 14.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|