29.2 km | 03:04:56 | 06:19/km日期: 2018-09-02 06:35 - 總爬升: 684 m - 平均心率: 138 - 卡路里: 1458 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'59" / 06'16" / 05'27" / 05'42" / 07'30" / 14'26" / 05'01" / 09'19" / 05'44" / 05'35" / 05'40" / 05'50" / 38'34" / 04'45" / 04'40" / 06'45" / 08'45" / 22'00" / 07'22" / 11'58" / 05'51" / 05'44" / 05'52" / 14'21" / 06'20" / 21'34" / 04'54" / 04'24" / 05'32" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'16" (+01'52") | 1000 / 2000 |
| 3 | | 05'26" (+01'02") | 1000 / 3000 |
| 4 | | 05'42" (+01'18") | 1000 / 4000 |
| 5 | | 07'30" (+03'06") | 1000 / 5000 |
| 6 | | 14'25" (+10'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'51" (+01'27") | 1000 / 8000 |
| 9 | | 05'43" (+01'19") | 1000 / 9000 |
| 10 | | 05'34" (+01'10") | 1000 / 10000 |
| 11 | | 05'40" (+01'16") | 1000 / 11000 |
| 12 | | 05'49" (+01'25") | 1000 / 12000 |
| 13 | | 06'29" (+02'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'20") | 1000 / 14000 |
| 15 | | 04'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'45" (+02'21") | 1000 / 16000 |
| 17 | | 08'45" (+04'21") | 1000 / 17000 |
| 18 | | 08'32" (+04'08") | 1000 / 18000 |
| 19 | | 07'21" (+02'57") | 1000 / 19000 |
| 20 | | 06'11" (+01'47") | 1000 / 20000 |
| 21 | | 05'51" (+01'27") | 1000 / 21000 |
| 22 | | 05'43" (+01'19") | 1000 / 22000 |
| 23 | | 05'51" (+01'27") | 1000 / 23000 |
| 24 | | 06'32" (+02'08") | 1000 / 24000 |
| 25 | | 06'19" (+01'55") | 1000 / 25000 |
| 26 | | 06'02" (+01'38") | 1000 / 26000 |
| 27 | | 04'53" (+00'29") | 1000 / 27000 |
| 28 | | 04'24" | 1000 / 28000 |
| 29 | | 05'32" (+01'08") | 1000 / 29000 |
| 30 | | 05'34" (+01'10") | 213 / 29213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 123.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 05'27" | 00:17'42" |
| 4 | 05'42" | 00:23'24" |
| 5 | 07'30" | 00:30'54" |
| 6 | 14'26" | 00:45'20" |
| 7 | 05'01" | 00:50'21" |
| 8 | 09'19" | 00:59'40" |
| 9 | 05'44" | 01:05'24" |
| 10 | 05'35" | 01:10'59" |
| 11 | 05'40" | 01:16'39" |
| 12 | 05'50" | 01:22'29" |
| 13 | 38'34" | 02:01'03" |
| 14 | 04'45" | 02:05'48" |
| 15 | 04'40" | 02:10'28" |
| 16 | 06'45" | 02:17'13" |
| 17 | 08'45" | 02:25'58" |
| 18 | 22'00" | 02:47'58" |
| 19 | 07'22" | 02:55'20" |
| 20 | 11'58" | 03:07'18" |
| 21 | 05'51" | 03:13'09" |
| 22 | 05'44" | 03:18'53" |
| 23 | 05'52" | 03:24'45" |
| 24 | 14'21" | 03:39'06" |
| 25 | 06'20" | 03:45'26" |
| 26 | 21'34" | 04:07'00" |
| 27 | 04'54" | 04:11'54" |
| 28 | 04'24" | 04:16'18" |
| 29 | 05'32" | 04:21'50" |
| 29.2 | 05'37" | 04:23'02" |
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