11.8 km | 01:24:35 | 07:09/km日期: 2018-09-02 05:37 - 平均心率: 150 - 卡路里: 898 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'45" / 06'30" / 06'42" / 15'31" / 06'23" / 06'49" / 06'24" / 06'41" / 07'13" / 07'01" / 06'59" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'23") | 1000 / 1000 |
2 | | 06'30" (+00'08") | 1000 / 2000 |
3 | | 06'42" (+00'20") | 1000 / 3000 |
4 | | 11'19" (+04'57") | 1000 / 4000 |
5 | | 06'22" | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 06'24" (+00'02") | 1000 / 7000 |
8 | | 06'40" (+00'18") | 1000 / 8000 |
9 | | 07'13" (+00'51") | 1000 / 9000 |
10 | | 07'00" (+00'38") | 1000 / 10000 |
11 | | 06'59" (+00'37") | 1000 / 11000 |
12 | | 07'01" (+00'39") | 827 / 11827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 146.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'30" | 00:13'15" |
3 | 06'42" | 00:19'57" |
4 | 15'31" | 00:35'28" |
5 | 06'23" | 00:41'51" |
6 | 06'49" | 00:48'40" |
7 | 06'24" | 00:55'04" |
8 | 06'41" | 01:01'45" |
9 | 07'13" | 01:08'58" |
10 | 07'01" | 01:15'59" |
11 | 06'59" | 01:22'58" |
11.8 | 06'55" | 01:28'42" |