5.4 km | 00:45:46 | 08:33/km日期: 2014-03-18 21:18 - 卡路里: 222 Cal - 溫度: 24°C - 濕度: 75%
Pace: 10'21" / 06'45" / 06'49" / 06'48" / 06'51" / 23'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'37") | 230 / 230 |
| 2 | | 21'49" (+15'06") | 230 / 461 |
| 3 | | 10'50" (+04'07") | 230 / 691 |
| 4 | | 07'04" (+00'21") | 230 / 922 |
| 5 | | 07'09" (+00'26") | 230 / 1153 |
| 6 | | 07'13" (+00'30") | 230 / 1383 |
| 7 | | 06'43" | 230 / 1614 |
| 8 | | 07'13" (+00'30") | 230 / 1845 |
| 9 | | 07'13" (+00'30") | 230 / 2075 |
| 10 | | 07'17" (+00'34") | 230 / 2306 |
| 11 | | 07'17" (+00'34") | 230 / 2537 |
| 12 | | 07'13" (+00'30") | 230 / 2767 |
| 13 | | 07'30" (+00'47") | 230 / 2998 |
| 14 | | 07'22" (+00'39") | 230 / 3229 |
| 15 | | 07'30" (+00'47") | 230 / 3459 |
| 16 | | 07'43" (+01'00") | 230 / 3690 |
| 17 | | 07'43" (+01'00") | 230 / 3921 |
| 18 | | 07'26" (+00'43") | 230 / 4151 |
| 19 | | 07'48" (+01'05") | 230 / 4382 |
| 20 | | 11'29" (+04'46") | 230 / 4613 |
| 21 | | 12'04" (+05'21") | 230 / 4843 |
| 22 | | 11'07" (+04'24") | 230 / 5074 |
| 23 | | 02'10" | 230 / 5305 |
3月累積里程 :
118.15 km 
ASICS GEL-NEO33 累積 :
450.2 kmAndroid - Sony D5503 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 06'45" | 00:17'06" |
| 3 | 06'49" | 00:23'55" |
| 4 | 06'48" | 00:30'43" |
| 5 | 06'51" | 00:37'34" |
| 5.4 | 23'23" | 00:45'46" |
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