10.1 km | 00:53:16 | 05:15/km日期: 2014-03-18 18:49 - 卡路里: 547 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'01" / 05'48" / 06'06" / 05'52" / 06'00" / 05'03" / 04'04" / 05'19" / 04'13" / 04'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'57") | 1000 / 1000 |
| 2 | | 05'48" (+01'45") | 1000 / 2000 |
| 3 | | 06'06" (+02'03") | 1000 / 3000 |
| 4 | | 05'51" (+01'48") | 1000 / 4000 |
| 5 | | 06'00" (+01'57") | 1000 / 5000 |
| 6 | | 05'03" (+01'00") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 05'18" (+01'15") | 1000 / 8000 |
| 9 | | 04'13" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'15") | 1000 / 10000 |
| 11 | | 04'06" (+00'03") | 129 / 10129 |
3月累積里程 :
156.55 km 
MIZUNO WAVE SPACER AR 累積 :
197.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'06" | 00:17'55" |
| 4 | 05'52" | 00:23'47" |
| 5 | 06'00" | 00:29'47" |
| 6 | 05'03" | 00:34'50" |
| 7 | 04'04" | 00:38'54" |
| 8 | 05'19" | 00:44'13" |
| 9 | 04'13" | 00:48'26" |
| 10 | 04'18" | 00:52'44" |
| 10.1 | 04'07" | 00:53'16" |
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