|  948 m | 01:13:45 | 07:46/100m日期: 2018-09-01 15:15 - 平均心率: 114 - 卡路里: 392 Cal - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 253 | | 2 | | 07'25" (+07'24") | | 7 | | 3 | | 10'50" (+10'49") | | 8 | | 4 | | 03'29" (+03'28") | | 16 | | 5 | | 15'42" (+15'41") | | 18 |
| 6 | | 00'45" (+00'44") | | 1 | | 7 | | 23'48" (+23'47") | | 1 | | 8 | | 55'33" (+55'32") | | 3 | | 9 | | 16'55" (+16'54") | | 6 | | 10 | | 05'33" (+05'32") | | 1 | | 11 | | 02'30" (+02'29") | | 3 | | 12 | | 55'33" (+55'32") | | 5 | | 13 | | 05'33" (+05'32") | | 1 | | 14 | | 23'48" (+23'47") | | 2 | | 15 | | 20'49" (+20'49") | | 2 | | 16 | | 41'40" (+41'39") | | 3 | | 17 | | 04'48" (+04'47") | | 7 | | 18 | | 36'52" (+36'51") | | 537 | | 19 | | 00'08" (+00'07") | | 15 | | 20 | | 01'18" (+01'17") | | 11 | | 21 | | 05'26" (+05'25") | | 6 | | 22 | | 14'17" (+14'16") | | 3 | | 23 | | 08'46" (+08'45") | | 1 | | 24 | | 49'01" (+49'00") | | 5 | | 25 | | 18'31" (+18'30") | | 3 | | 26 | | 02'27" (+02'26") | | 1 | | 27 | | 08'20" (+08'19") | | 1 | | 28 | | 51'06" (+51'05") | | 2 | | 29 | | 51'06" (+51'05") | | 4 | | 30 | | 01'26" (+01'25") | | 1 | | 31 | | 15'09" (+15'08") | | 2 | | 32 | | 03'52" (+03'51") | | 1 | | 33 | | 11'54" (+11'53") | | 2 | | 34 | | 34'26" (+34'25") | | 17 | | 35 | | 47'56" (+47'55") | | 86 | | 36 | | 00'10" (+00'09") | | 8 | | 37 | | 03'45" (+03'44") | | 10 | | 38 | | 15'37" (+15'37") | | 512 | | 39 | | 00'00" | | 1 | | 40 | | 25'00" (+24'59") | | 9 | | 41 | | 01'28" (+01'27") | | 17 | | 42 | | 00'45" (+00'44") | | 3 | | 43 | | 06'40" (+06'39") | | 13 | | 44 | | 14'56" (+14'55") | | 19 | | 45 | | 04'17" (+04'16") | | 11 | | 46 | | 00'35" (+00'34") | | 1 | | 47 | | 12'30" (+12'29") | | 3 | | 48 | | 15'37" (+15'36") | | 12 | | 49 | | 12'39" (+12'38") | | 6 | | 50 | | 20'24" (+20'23") | | 18 | | 51 | | 01'26" (+01'25") | | 6 | | 52 | | 34'08" (+34'07") | | 17 | | 53 | | 01'14" (+01'13") | | 10 | | 54 | | 07'25" (+07'24") | | 18 | | 55 | | 05'28" (+05'27") | | 15 | | 56 | | 00'34" (+00'33") | | 1 | | 57 | | 01'16" (+01'15") | | 25 | | 58 | | 05'09" (+05'08") | | 17 | | 59 | | 05'32" (+05'31") | | 14 | | 60 | | 01'17" (+01'16") | | 5 | | 61 | | 04'49" (+04'48") | | 12 | | 62 | | 14'34" (+14'34") | | 7 | | 63 | | 00'44" (+00'43") | | 13 | | 64 | | 00'28" (+00'27") | | 1 | | 65 | | 25'00" (+24'59") | | 3 | | 66 | | 21'44" (+21'43") | | 3 | | 67 | | 03'35" (+03'34") | | 2 | | 68 | | 27'07" (+27'07") | | 7 | | 69 | | 02'22" (+02'21") | | 1 | | 70 | | 14'29" (+14'28") | | 2 | | 71 | | 55'33" (+55'32") | | 9 | | 72 | | 12'49" (+12'48") | | 15 | | 73 | | 04'10" (+04'09") | | 16 | | 74 | | 11'23" (+11'23") | | 29 | | 75 | | 06'09" (+06'08") | | 23 | | 76 | | 00'47" (+00'46") | | 2 | | 77 | | 17'31" (+17'30") | | 20 | | 78 | | 15'19" (+15'18") | | 31 | | 79 | | 07'14" (+07'13") | | 31 | | 80 | | 02'44" (+02'44") | | 11 | | 81 | | 06'49" (+06'48") | | 16 | | 82 | | 19'33" (+19'32") | | 23 | | 83 | | 00'12" (+00'11") | | 1 | | 84 | | 06'03" (+06'02") | | 2 | | 85 | | 03'28" (+03'27") | | 1 | | 86 | | 14'52" (+14'51") | | 5 | | 87 | | 01'49" (+01'48") | | 2 | | 88 | | 04'13" (+04'12") | | 2 | | 89 | | 34'49" (+34'48") | | 14 | | 90 | | 06'17" (+06'16") | | 4 | | 91 | | 58'28" (+58'27") | | 20 | | 92 | | 02'58" (+02'57") | | 4 | | 93 | | 35'14" (+35'13") | | 8 | | 94 | | 01'53" (+01'52") | | 1 | | 95 | | 37'02" (+37'01") | | 2 | | 96 | | 23'20" (+23'19") | | 1 | | 97 | | 15'09" (+15'08") | | 1 | | 98 | | 09'26" (+09'25") | | 5 | | 99 | | 17'36" (+17'36") | | 13 | | 100 | | 10'45" (+10'44") | | 34 | | 101 | | 00'08" (+00'07") | | 1 | | 102 | | 02'05" (+02'04") | | 2 | | 103 | | 06'34" (+06'33") | | 3 | | 104 | | 03'16" (+03'15") | | 2 | | 105 | | 04'03" (+04'03") | | 1 | | 106 | | 49'01" (+49'00") | | 15 | | 107 | | 04'23" (+04'22") | | 7 | | 108 | | 14'26" (+14'25") | | 11 | | 109 | | 07'59" (+07'58") | | 38 | | 110 | | 00'33" (+00'32") | | 3 | | 111 | | 50'00" (+49'59") | | 15 | | 112 | | 32'36" (+32'35") | | 36 | | 113 | | 02'35" (+02'34") | | 13 | | 114 | | 03'33" (+03'32") | | 5 | | 115 | | 02'45" (+02'44") | | 2 | | 116 | | 16'20" (+16'19") | | 5 | | 117 | | 00'59" (+00'58") | | 1 | | 118 | | 07'45" (+07'44") | | 2 | | 119 | | 14'42" (+14'41") | | 3 | | 120 | | 03'45" (+03'44") | | 3 | | 121 | | 04'26" (+04'25") | | 4 | | 122 | | 20'32" (+20'31") | | 9 | | 123 | | 05'57" (+05'56") | | 5 | | 124 | | 00'49" (+00'48") | | 1 | | 125 | | 43'19" (+43'19") | | 121 | | 126 | | 00'34" (+00'33") | | 8 | | 127 | | 07'45" (+07'44") | | 2 | | 128 | | 52'50" (+52'49") | | 39 | | 129 | | 01'02" (+01'01") | | 4 | | 130 | | 46'40" (+46'39") | | 25 | | 131 | | 00'21" (+00'20") | | 2 | | 132 | | 03'05" (+03'04") | | 1 | | 133 | | 04'13" (+04'12") | | 2 | | 134 | | 02'37" (+02'36") | | 2 | | 135 | | 02'59" (+02'58") | | 3 | | 136 | | 00'49" (+00'48") | | 1 | | 137 | | 33'19" (+33'19") | | 7 | | 138 | | 01'32" (+01'31") | | 3 | | 139 | | 28'59" (+28'58") | | 44 | | 140 | | 07'26" (+07'25") | | 24 | | 141 | | 07'34" (+07'33") | | 14 | | 142 | | 01'26" (+01'26") | | 1 | | 143 | | 44'10" (+44'09") | | 5 | | 144 | | 04'33" (+04'33") | | 2 | | 145 | | 03'19" (+03'19") | | 1 | | 146 | | 47'37" (+47'36") | | 2 | | 147 | | 08'28" (+08'27") | | 3 | | 148 | | 08'19" (+08'19") | | 3 | | 149 | | 02'36" (+02'35") | | 1 | | 150 | | 28'59" (+28'58") | | 4 | | 151 | | 35'54" (+35'53") | | 29 | | 152 | | 01'10" (+01'09") | | 6 | | 153 | | 30'13" (+30'12") | | 684 | | 154 | | 01'41" (+01'40") | | 15 | | 155 | | 24'16" (+24'15") | | 45 | | 156 | | 03'15" (+03'14") | | 24 | | 157 | | 22'42" (+22'41") | | 163 | | 158 | | 43'17" (+43'16") | | 274 | | 159 | | 01'03" (+01'02") | | 22 | | 160 | | 10'53" (+10'52") | | 92 | | 161 | | 47'37" (+47'36") | | 10 | | 162 | | 08'11" (+08'10") | | 12 | | 163 | | 57'01" (+57'00") | | 65 | | 164 | | 01'42" (+01'41") | | 21 | | 165 | | 01'28" (+01'27") | | 10 | | 166 | | 20'08" (+20'07") | | 22 | | 167 | | 08'10" (+08'09") | | 35 | | 168 | | 05'56" (+05'55") | | 35 | | 169 | | 02'39" (+02'38") | | 37 | | 170 | | 00'31" (+00'30") | | 6 | | 171 | | 03'21" (+03'20") | | 4 | | 172 | | 30'55" (+30'54") | | 18 | | 173 | | 01'15" (+01'14") | | 3 | | 174 | | 09'15" (+09'14") | | 1 | | 175 | | 10'00" (+09'59") | | 3 | | 176 | | 13'19" (+13'19") | | 2 | | 177 | | 38'45" (+38'44") | | 10 | | 178 | | 53'55" (+53'54") | | 22 | | 179 | | 00'18" (+00'17") | | 3 | | 180 | | 08'03" (+08'02") | | 3 | | 181 | | 27'01" (+27'00") | | 12 | | 182 | | 02'29" (+02'28") | | 4 | | 183 | | 03'27" (+03'26") | | 6 | | 184 | | 00'58" (+00'57") | | 4 | | 185 | | 05'12" (+05'11") | | 4 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 9.18 km |
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