23.4 km | 04:45:51 | 12:14/km日期: 2018-09-01 09:03 - 總爬升: 516 m - 平均心率: 127 - 卡路里: 1660 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 03'52" / 06'41" / 06'53" / 06'48" / 06'47" / 06'44" / 06'46" / 07'01" / 07'13" / 09'42" / 10'43" / 14'17" / 28'13" / 33'05" / 35'45" / 17'46" / 09'12" / 11'56" / 09'51" / 11'26" / 10'30" / 10'35" / 14'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" | 13310 / 13310 |
| 2 | | 14'54" (+04'41") | 10045 / 23355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'41" | 00:10'33" |
| 3 | 06'53" | 00:17'26" |
| 4 | 06'48" | 00:24'14" |
| 5 | 06'47" | 00:31'01" |
| 6 | 06'44" | 00:37'45" |
| 7 | 06'46" | 00:44'31" |
| 8 | 07'01" | 00:51'32" |
| 9 | 07'13" | 00:58'45" |
| 10 | 09'42" | 01:08'27" |
| 11 | 10'43" | 01:19'10" |
| 12 | 14'17" | 01:33'27" |
| 13 | 28'13" | 02:01'40" |
| 14 | 33'05" | 02:34'45" |
| 15 | 35'45" | 03:10'30" |
| 16 | 17'46" | 03:28'16" |
| 17 | 09'12" | 03:37'28" |
| 18 | 11'56" | 03:49'24" |
| 19 | 09'51" | 03:59'15" |
| 20 | 11'26" | 04:10'41" |
| 21 | 10'30" | 04:21'11" |
| 22 | 10'35" | 04:31'46" |
| 23 | 14'36" | 04:46'22" |
| 23.4 | 06'19" | 04:48'37" |
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