10.2 km | 01:03:04 | 06:09/km日期: 2018-08-09 17:41 - 平均心率: 155 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'22" / 06'03" / 05'49" / 05'42" / 07'10" / 05'38" / 07'04" / 05'40" / 05'54" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'44") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+01'31") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 07'03" (+01'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 06'21" (+00'43") | 1000 / 10000 |
| 11 | | 05'33" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 122.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'03" | 00:12'25" |
| 3 | 05'49" | 00:18'14" |
| 4 | 05'42" | 00:23'56" |
| 5 | 07'10" | 00:31'06" |
| 6 | 05'38" | 00:36'44" |
| 7 | 07'04" | 00:43'48" |
| 8 | 05'40" | 00:49'28" |
| 9 | 05'54" | 00:55'22" |
| 10 | 06'21" | 01:01'43" |
| 10.2 | 05'35" | 01:03'05" |
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