26.1 km | 03:00:02 | 06:53/km日期: 2018-09-01 05:02 - 平均心率: 147 - 卡路里: 1874 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'56" / 06'39" / 14'54" / 06'39" / 06'26" / 06'29" / 06'45" / 06'25" / 06'21" / 06'35" / 06'41" / 08'48" / 06'20" / 06'29" / 06'30" / 07'40" / 06'38" / 09'38" / 06'51" / 06'55" / 06'58" / 09'32" / 07'09" / 07'50" / 08'09" / 08'25" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'36") | 1000 / 1000 |
2 | | 06'38" (+00'18") | 1000 / 2000 |
3 | | 06'26" (+00'06") | 1000 / 3000 |
4 | | 06'39" (+00'19") | 1000 / 4000 |
5 | | 06'25" (+00'05") | 1000 / 5000 |
6 | | 06'29" (+00'09") | 1000 / 6000 |
7 | | 06'45" (+00'25") | 1000 / 7000 |
8 | | 06'24" (+00'04") | 1000 / 8000 |
9 | | 06'21" (+00'01") | 1000 / 9000 |
10 | | 06'34" (+00'14") | 1000 / 10000 |
11 | | 06'40" (+00'20") | 1000 / 11000 |
12 | | 06'48" (+00'28") | 1000 / 12000 |
13 | | 06'20" | 1000 / 13000 |
14 | | 06'28" (+00'08") | 1000 / 14000 |
15 | | 06'29" (+00'09") | 1000 / 15000 |
16 | | 07'06" (+00'46") | 1000 / 16000 |
17 | | 06'37" (+00'17") | 1000 / 17000 |
18 | | 07'06" (+00'46") | 1000 / 18000 |
19 | | 06'50" (+00'30") | 1000 / 19000 |
20 | | 06'54" (+00'34") | 1000 / 20000 |
21 | | 06'58" (+00'38") | 1000 / 21000 |
22 | | 07'08" (+00'48") | 1000 / 22000 |
23 | | 07'08" (+00'48") | 1000 / 23000 |
24 | | 07'50" (+01'30") | 1000 / 24000 |
25 | | 08'00" (+01'40") | 1000 / 25000 |
26 | | 08'19" (+01'59") | 1000 / 26000 |
27 | | 11'49" (+05'29") | 127 / 26127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 204.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 14'54" | 00:28'29" |
4 | 06'39" | 00:35'08" |
5 | 06'26" | 00:41'34" |
6 | 06'29" | 00:48'03" |
7 | 06'45" | 00:54'48" |
8 | 06'25" | 01:01'13" |
9 | 06'21" | 01:07'34" |
10 | 06'35" | 01:14'09" |
11 | 06'41" | 01:20'50" |
12 | 08'48" | 01:29'38" |
13 | 06'20" | 01:35'58" |
14 | 06'29" | 01:42'27" |
15 | 06'30" | 01:48'57" |
16 | 07'40" | 01:56'37" |
17 | 06'38" | 02:03'15" |
18 | 09'38" | 02:12'53" |
19 | 06'51" | 02:19'44" |
20 | 06'55" | 02:26'39" |
21 | 06'58" | 02:33'37" |
22 | 09'32" | 02:43'09" |
23 | 07'09" | 02:50'18" |
24 | 07'50" | 02:58'08" |
25 | 08'09" | 03:06'17" |
26 | 08'25" | 03:14'42" |
26.1 | 11'54" | 03:16'13" |