7.3 km | 00:43:52 | 06:00/km日期: 2018-08-31 20:17 - 平均心率: 157 - 卡路里: 304 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80%
Pace: 07'03" / 10'13" / 09'58" / 06'03" / 08'48" / 07'28" / 08'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'39") | 417 / 417 |
| 2 | | 06'00" (+02'25") | 297 / 714 |
| 3 | | 04'10" (+00'35") | 415 / 1129 |
| 4 | | 03'46" (+00'11") | 417 / 1547 |
| 5 | | 06'57" (+03'22") | 422 / 1970 |
| 6 | | 04'19" (+00'44") | 409 / 2379 |
| 7 | | 07'19" (+03'44") | 368 / 2748 |
| 8 | | 03'45" (+00'10") | 422 / 3171 |
| 9 | | 07'27" (+03'52") | 480 / 3652 |
| 10 | | 04'16" (+00'41") | 416 / 4068 |
| 11 | | 07'25" (+03'50") | 373 / 4441 |
| 12 | | 03'35" | 413 / 4855 |
| 13 | | 09'31" (+05'56") | 510 / 5365 |
| 14 | | 03'54" (+00'19") | 414 / 5779 |
| 15 | | 10'41" (+07'06") | 468 / 6248 |
| 16 | | 06'29" (+02'54") | 1061 / 7309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 131.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 10'13" | 00:17'16" |
| 3 | 09'58" | 00:27'14" |
| 4 | 06'03" | 00:33'17" |
| 5 | 08'48" | 00:42'05" |
| 6 | 07'28" | 00:49'33" |
| 7 | 08'30" | 00:58'03" |
| 7.3 | 06'11" | 00:59'58" |
展開計圈分析
留言 
