12.7 km | 01:12:26 | 05:42/km日期: 2018-08-31 05:21 - 平均心率: 133 - 卡路里: 523 Cal
Pace: 05'39" / 05'38" / 05'12" / 05'50" / 02'48" / 01'06" / 01'53" / 01'26" / 06'41" / 04'24" / 06'04" / 06'21" / 05'48" / 06'07" / 05'03" / 03'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 158.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'12" | 00:16'29" |
| 4 | 05'50" | 00:22'19" |
| 5 | 02'48" | 00:25'07" |
| 6 | 01'06" | 00:26'13" |
| 7 | 01'53" | 00:28'06" |
| 8 | 01'26" | 00:29'32" |
| 9 | 06'41" | 00:36'13" |
| 10 | 04'24" | 00:40'37" |
| 11 | 06'04" | 00:46'41" |
| 12 | 06'21" | 00:53'02" |
| 13 | 05'48" | 00:58'50" |
| 14 | 06'07" | 01:04'57" |
| 15 | 05'03" | 01:10'00" |
| 12.7 | -1'-2" | 01:12'26" |
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