14.4 km | 01:33:02 | 06:26/km日期: 2018-08-25 05:19 - 地點: 八里左岸 - 平均心率: 143 - 卡路里: 948 Cal - 平均步頻: 164 - 溫度: 27°C - PM2.5: 良好(7)
Pace: 06'29" / 06'55" / 11'47" / 06'20" / 06'29" / 06'32" / 06'09" / 11'46" / 05'21" / 05'27" / 05'28" / 05'28" / 05'33" / 05'42" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'08") | 1000 / 1000 |
| 2 | | 06'53" (+01'32") | 1000 / 2000 |
| 3 | | 11'46" (+06'25") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'28" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'48") | 1000 / 7000 |
| 8 | | 05'44" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'27" (+00'06") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'42" (+00'21") | 1000 / 14000 |
| 15 | | 08'24" (+03'03") | 433 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'55" | 00:13'24" |
| 3 | 11'47" | 00:25'11" |
| 4 | 06'20" | 00:31'31" |
| 5 | 06'29" | 00:38'00" |
| 6 | 06'32" | 00:44'32" |
| 7 | 06'09" | 00:50'41" |
| 8 | 11'46" | 01:02'27" |
| 9 | 05'21" | 01:07'48" |
| 10 | 05'27" | 01:13'15" |
| 11 | 05'28" | 01:18'43" |
| 12 | 05'28" | 01:24'11" |
| 13 | 05'33" | 01:29'44" |
| 14 | 05'42" | 01:35'26" |
| 14.4 | 08'25" | 01:39'05" |
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