14.2 km | 01:41:37 | 07:08/km日期: 2018-08-29 18:49 - 平均心率: 137 - 卡路里: 1127 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'41" / 06'09" / 06'23" / 06'07" / 06'18" / 05'44" / 06'47" / 08'02" / 13'55" / 16'55" / 10'13" / 06'54" / 06'14" / 06'20" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'58") | 1000 / 1000 |
2 | | 06'08" (+00'25") | 1000 / 2000 |
3 | | 06'23" (+00'40") | 1000 / 3000 |
4 | | 06'06" (+00'23") | 1000 / 4000 |
5 | | 06'18" (+00'35") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'45" (+01'02") | 1000 / 7000 |
8 | | 08'02" (+02'19") | 1000 / 8000 |
9 | | 09'51" (+04'08") | 1000 / 9000 |
10 | | 07'54" (+02'11") | 1000 / 10000 |
11 | | 10'13" (+04'30") | 1000 / 11000 |
12 | | 06'53" (+01'10") | 1000 / 12000 |
13 | | 06'13" (+00'30") | 1000 / 13000 |
14 | | 06'19" (+00'36") | 1000 / 14000 |
15 | | 08'45" (+03'02") | 229 / 14229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 146.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'09" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'07" | 00:25'20" |
5 | 06'18" | 00:31'38" |
6 | 05'44" | 00:37'22" |
7 | 06'47" | 00:44'09" |
8 | 08'02" | 00:52'11" |
9 | 13'55" | 01:06'06" |
10 | 16'55" | 01:23'01" |
11 | 10'13" | 01:33'14" |
12 | 06'54" | 01:40'08" |
13 | 06'14" | 01:46'22" |
14 | 06'20" | 01:52'42" |
14.2 | 08'48" | 01:54'43" |