9.1 km | 00:59:44 | 06:35/km日期: 2018-08-30 18:58 - 平均心率: 158 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'12" / 05'56" / 05'47" / 06'52" / 06'58" / 05'49" / 07'50" / 06'55" / 06'57" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'22") | 1000 / 1000 |
2 | | 05'59" (+01'09") | 633 / 1633 |
3 | | 05'42" (+00'52") | 1000 / 2633 |
4 | | 05'51" (+01'01") | 389 / 3022 |
5 | | 13'02" (+08'12") | 153 / 3176 |
6 | | 05'49" (+00'59") | 1000 / 4176 |
7 | | 05'43" (+00'53") | 380 / 4556 |
8 | | 14'36" (+09'46") | 136 / 4693 |
9 | | 05'48" (+00'58") | 1000 / 5693 |
10 | | 05'46" (+00'56") | 380 / 6073 |
11 | | 23'46" (+18'56") | 84 / 6157 |
12 | | 04'50" | 413 / 6571 |
13 | | 29'42" (+24'52") | 50 / 6622 |
14 | | 04'52" (+00'02") | 409 / 7031 |
15 | | 15'44" (+10'54") | 95 / 7127 |
16 | | 04'52" (+00'02") | 409 / 7536 |
17 | | 14'15" (+09'25") | 105 / 7641 |
18 | | 04'58" (+00'08") | 402 / 8044 |
19 | | 13'59" (+09'09") | 107 / 8151 |
20 | | 05'10" (+00'20") | 385 / 8537 |
21 | | 13'58" (+09'08") | 107 / 8645 |
22 | | 05'01" (+00'11") | 397 / 9042 |
23 | | 10'16" (+05'26") | 23 / 9066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 69.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'56" | 00:12'08" |
3 | 05'47" | 00:17'55" |
4 | 06'52" | 00:24'47" |
5 | 06'58" | 00:31'45" |
6 | 05'49" | 00:37'34" |
7 | 07'50" | 00:45'24" |
8 | 06'55" | 00:52'19" |
9 | 06'57" | 00:59'16" |
9.1 | 07'01" | 00:59'44" |