11.6 km | 01:12:18 | 06:14/km日期: 2018-08-30 06:27 - 平均心率: 178 - 卡路里: 438 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 06'14" / 06'42" / 11'11" / 06'12" / 06'29" / 06'31" / 06'30" / 08'53" / 17'53" / 05'50" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'42") | 3031 / 3031 |
2 | | 05'03" (+00'36") | 400 / 3431 |
3 | | 12'48" (+08'21") | 117 / 3548 |
4 | | 04'35" (+00'08") | 400 / 3948 |
5 | | 12'50" (+08'23") | 116 / 4065 |
6 | | 04'42" (+00'15") | 400 / 4465 |
7 | | 12'00" (+07'33") | 124 / 4590 |
8 | | 04'42" (+00'15") | 400 / 4990 |
9 | | 12'46" (+08'19") | 117 / 5107 |
10 | | 04'37" (+00'10") | 400 / 5507 |
11 | | 12'19" (+07'52") | 121 / 5629 |
12 | | 04'36" (+00'09") | 400 / 6029 |
13 | | 13'32" (+09'05") | 110 / 6140 |
14 | | 04'30" (+00'03") | 400 / 6540 |
15 | | 13'04" (+08'37") | 114 / 6654 |
16 | | 04'33" (+00'06") | 400 / 7054 |
17 | | 12'57" (+08'30") | 115 / 7170 |
18 | | 04'27" | 400 / 7570 |
19 | | 13'58" (+09'31") | 107 / 7678 |
20 | | 04'31" (+00'04") | 400 / 8078 |
21 | | 13'27" (+09'00") | 111 / 8189 |
22 | | 05'53" (+01'26") | 3411 / 11601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 86.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'14" | 00:12'17" |
3 | 06'42" | 00:18'59" |
4 | 11'11" | 00:30'10" |
5 | 06'12" | 00:36'22" |
6 | 06'29" | 00:42'51" |
7 | 06'31" | 00:49'22" |
8 | 06'30" | 00:55'52" |
9 | 08'53" | 01:04'45" |
10 | 17'53" | 01:22'38" |
11 | 05'50" | 01:28'28" |
11.6 | 05'40" | 01:31'53" |