11.4 km | 00:57:24 | 05:03/km日期: 2018-08-30 07:32 - 平均心率: 152 - 卡路里: 678 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 05'24" / 05'08" / 05'06" / 05'04" / 05'00" / 04'48" / 05'06" / 05'08" / 05'00" / 04'59" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'08" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'04" | 00:20'42" |
| 5 | 05'00" | 00:25'42" |
| 6 | 04'48" | 00:30'30" |
| 7 | 05'06" | 00:35'36" |
| 8 | 05'08" | 00:40'44" |
| 9 | 05'00" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 11 | 04'57" | 00:55'40" |
| 11.4 | 04'56" | 00:57'25" |
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