14.8 km | 01:30:27 | 06:07/km日期: 2018-08-30 06:04 - 總爬升: 354 m - 平均心率: 170 - 卡路里: 1186 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85%
Pace: 05'33" / 05'24" / 05'16" / 05'26" / 05'21" / 05'29" / 07'27" / 07'45" / 07'59" / 06'08" / 05'50" / 06'05" / 06'51" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'05") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'26" (+02'11") | 1000 / 7000 |
| 8 | | 07'45" (+02'30") | 1000 / 8000 |
| 9 | | 07'58" (+02'43") | 1000 / 9000 |
| 10 | | 06'07" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'04" (+00'49") | 1000 / 12000 |
| 13 | | 06'51" (+01'36") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 781 / 14781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'24" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'26" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'29" | 00:32'29" |
| 7 | 07'27" | 00:39'56" |
| 8 | 07'45" | 00:47'41" |
| 9 | 07'59" | 00:55'40" |
| 10 | 06'08" | 01:01'48" |
| 11 | 05'50" | 01:07'38" |
| 12 | 06'05" | 01:13'43" |
| 13 | 06'51" | 01:20'34" |
| 14 | 05'28" | 01:26'02" |
| 14.8 | 05'40" | 01:30'28" |
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