10.0 km | 01:03:59 | 06:23/km日期: 2014-03-18 04:42 - 平均心率: 55 - 卡路里: 523 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'40" / 06'27" / 06'30" / 06'27" / 06'57" / 06'26" / 06'24" / 06'06" / 06'11" / 307'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 957 / 957 |
| 2 | | 06'28" (+00'34") | 998 / 1956 |
| 3 | | 06'26" (+00'32") | 1009 / 2965 |
| 4 | | 06'24" (+00'30") | 979 / 3944 |
| 5 | | 06'57" (+01'03") | 998 / 4943 |
| 6 | | 06'31" (+00'37") | 1014 / 5957 |
| 7 | | 06'19" (+00'25") | 989 / 6946 |
| 8 | | 06'07" (+00'13") | 992 / 7939 |
| 9 | | 06'09" (+00'15") | 1005 / 8945 |
| 10 | | 05'54" | 995 / 9941 |
| 11 | | 08'26" (+02'32") | 49 / 9990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'30" | 00:19'37" |
| 4 | 06'27" | 00:26'04" |
| 5 | 06'57" | 00:33'01" |
| 6 | 06'26" | 00:39'27" |
| 7 | 06'24" | 00:45'51" |
| 8 | 06'06" | 00:51'57" |
| 9 | 06'11" | 00:58'08" |
| 10.0 | 05'44" | 01:03'59" |
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