7.0 km | 00:44:33 | 06:21/km日期: 2018-08-29 20:33 - 平均心率: 146 - 卡路里: 311 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 87%
Pace: 06'25" / 06'58" / 07'04" / 04'52" / 07'03" / 06'05" / 06'05" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 400 / 400 |
| 2 | | 06'27" (+01'56") | 400 / 800 |
| 3 | | 06'15" (+01'44") | 400 / 1200 |
| 4 | | 05'53" (+01'22") | 400 / 1600 |
| 5 | | 05'18" (+00'47") | 6 / 1606 |
| 6 | | 35'23" (+30'52") | 52 / 1659 |
| 7 | | 04'32" (+00'01") | 400 / 2059 |
| 8 | | 04'49" (+00'18") | 400 / 2459 |
| 9 | | 31'45" (+27'14") | 78 / 2537 |
| 10 | | 04'50" (+00'19") | 400 / 2937 |
| 11 | | 05'03" (+00'32") | 400 / 3337 |
| 12 | | 04'50" (+00'19") | 400 / 3737 |
| 13 | | 04'53" (+00'22") | 400 / 4137 |
| 14 | | 22'59" (+18'28") | 122 / 4259 |
| 15 | | 04'31" | 400 / 4659 |
| 16 | | 05'17" (+00'46") | 400 / 5059 |
| 17 | | 05'09" (+00'38") | 400 / 5459 |
| 18 | | 04'46" (+00'15") | 400 / 5859 |
| 19 | | 14'34" (+10'03") | 110 / 5970 |
| 20 | | 06'07" (+01'36") | 400 / 6370 |
| 21 | | 06'06" (+01'35") | 400 / 6770 |
| 22 | | 06'14" (+01'43") | 16 / 6786 |
| 23 | | 05'42" (+01'11") | 227 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 170.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'58" | 00:13'23" |
| 3 | 07'04" | 00:20'27" |
| 4 | 04'52" | 00:25'19" |
| 5 | 07'03" | 00:32'22" |
| 6 | 06'05" | 00:38'27" |
| 7 | 06'05" | 00:44'32" |
| 7.0 | 02'24" | 00:44'34" |
展開計圈分析
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