12.0 km | 01:22:25 | 06:51/km日期: 2018-08-29 19:30 - 卡路里: 649 Cal - 總步數: 13402 - 平均步頻: 162 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'02" / 06'36" / 06'08" / 06'17" / 06'13" / 06'17" / 06'20" / 06'20" / 06'27" / 07'25" / 06'43" / 09'51" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'59" (+00'55") | 1006 / 1006 | 167 / 85 |
2 | | 06'35" (+00'31") | 1007 / 2014 | 175 / 86 |
3 | | 06'04" | 1000 / 3015 | 177 / 92 |
4 | | 06'16" (+00'12") | 1001 / 4016 | 177 / 89 |
5 | | 06'13" (+00'09") | 1005 / 5022 | 171 / 93 |
6 | | 06'35" (+00'31") | 1006 / 6028 | 161 / 94 |
7 | | 06'19" (+00'15") | 1005 / 7034 | 175 / 89 |
8 | | 06'16" (+00'12") | 1003 / 8037 | 173 / 91 |
9 | | 06'32" (+00'28") | 1007 / 9045 | 167 / 90 |
10 | | 07'18" (+01'14") | 1001 / 10046 | 160 / 85 |
11 | | 06'41" (+00'37") | 1001 / 11048 | 161 / 92 |
12 | | 09'57" (+03'53") | 1004 / 12053 | 112 / 89 |
8月累積里程 : 193.38 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 06'08" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'13" | 00:32'16" |
6 | 06'17" | 00:38'33" |
7 | 06'20" | 00:44'53" |
8 | 06'20" | 00:51'13" |
9 | 06'27" | 00:57'40" |
10 | 07'25" | 01:05'05" |
11 | 06'43" | 01:11'48" |
12 | 09'51" | 01:21'39" |
12.0 | 33'55" | 01:22'25" |