18.7 km | 02:02:22 | 06:32/km日期: 2012-11-15 06:15 - 總爬升: 204 m - 卡路里: 1093 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'17" / 05'38" / 05'01" / 05'38" / 05'35" / 05'44" / 05'41" / 06'24" / 05'37" / 05'35" / 05'24" / 06'17" / 05'33" / 06'23" / 13'40" / 06'03" / 06'40" / 08'18" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'33" (+05'59") | 301 / 301 |
2 | | 05'34" | 7242 / 7544 |
3 | | 13'04" (+07'30") | 1 / 7545 |
4 | | 05'43" (+00'09") | 3895 / 11440 |
5 | | 05'56" (+00'22") | 2270 / 13711 |
6 | | 11'12" (+05'38") | 1546 / 15258 |
7 | | 07'24" (+01'50") | 3422 / 18680 |
感冒沒好
後半段跑得很走樣
換氣也換不好
唉.. 還是快些把感冒養好!!
11月累積里程 :
205.45 km ASICS GEL-CUMULUS 14 累積 :
2029.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'38" | 00:12'55" |
3 | 05'01" | 00:17'56" |
4 | 05'38" | 00:23'34" |
5 | 05'35" | 00:29'09" |
6 | 05'44" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 06'24" | 00:46'58" |
9 | 05'37" | 00:52'35" |
10 | 05'35" | 00:58'10" |
11 | 05'24" | 01:03'34" |
12 | 06'17" | 01:09'51" |
13 | 05'33" | 01:15'24" |
14 | 06'23" | 01:21'47" |
15 | 13'40" | 01:35'27" |
16 | 06'03" | 01:41'30" |
17 | 06'40" | 01:48'10" |
18 | 08'18" | 01:56'28" |
18.7 | 08'36" | 02:02'22" |