13.5 km | 01:21:55 | 06:03/km日期: 2018-08-26 06:36 - 總爬升: 161 m - 平均心率: 197 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 05'55" / 05'57" / 06'10" / 06'22" / 07'06" / 07'57" / 07'31" / 08'22" / 05'27" / 05'24" / 05'25" / 06'26" / 09'39" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'37") | 1000 / 1000 |
2 | | 05'57" (+00'40") | 1000 / 2000 |
3 | | 05'58" (+00'41") | 1000 / 3000 |
4 | | 06'21" (+01'04") | 1000 / 4000 |
5 | | 06'55" (+01'38") | 1000 / 5000 |
6 | | 07'57" (+02'40") | 1000 / 6000 |
7 | | 07'21" (+02'04") | 1000 / 7000 |
8 | | 05'33" (+00'16") | 1000 / 8000 |
9 | | 05'27" (+00'10") | 1000 / 9000 |
10 | | 05'23" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'07") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'26" (+00'09") | 1000 / 13000 |
14 | | 05'49" (+00'32") | 507 / 13507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 86.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'57" | 00:11'52" |
3 | 06'10" | 00:18'02" |
4 | 06'22" | 00:24'24" |
5 | 07'06" | 00:31'30" |
6 | 07'57" | 00:39'27" |
7 | 07'31" | 00:46'58" |
8 | 08'22" | 00:55'20" |
9 | 05'27" | 01:00'47" |
10 | 05'24" | 01:06'11" |
11 | 05'25" | 01:11'36" |
12 | 06'26" | 01:18'02" |
13 | 09'39" | 01:27'41" |
13.5 | 08'03" | 01:31'46" |