18.9 km | 02:07:51 | 06:45/km日期: 2018-08-29 13:36 - 總爬升: 677 m - 地點: 光小85圈 - 卡路里: 1022 Cal - 總步數: 22002 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 09'25" / 06'50" / 06'42" / 06'38" / 06'30" / 06'25" / 06'35" / 06'25" / 06'10" / 06'05" / 09'30" / 06'11" / 06'09" / 06'00" / 06'11" / 05'45" / 05'40" / 05'15" / 09'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" (+04'13") | 1008 / 1008 | 144 / 73 |
| 2 | | 06'49" (+01'39") | 1001 / 2009 | 184 / 79 |
| 3 | | 06'43" (+01'33") | 1003 / 3013 | 184 / 80 |
| 4 | | 06'35" (+01'25") | 1010 / 4024 | 183 / 82 |
| 5 | | 06'24" (+01'14") | 1001 / 5025 | 181 / 85 |
| 6 | | 06'27" (+01'17") | 1008 / 6034 | 185 / 83 |
| 7 | | 06'29" (+01'19") | 1005 / 7040 | 184 / 83 |
| 8 | | 06'22" (+01'12") | 1001 / 8042 | 184 / 85 |
| 9 | | 06'11" (+01'01") | 1007 / 9049 | 185 / 87 |
| 10 | | 06'03" (+00'53") | 1007 / 10056 | 184 / 89 |
| 11 | | 09'22" (+04'12") | 1000 / 11056 | 125 / 85 |
| 12 | | 06'11" (+01'01") | 1003 / 12059 | 187 / 86 |
| 13 | | 06'07" (+00'57") | 1011 / 13071 | 186 / 87 |
| 14 | | 05'59" (+00'49") | 1001 / 14072 | 186 / 89 |
| 15 | | 06'11" (+01'01") | 1007 / 15079 | 173 / 92 |
| 16 | | 05'40" (+00'30") | 1002 / 16082 | 177 / 99 |
| 17 | | 05'42" (+00'32") | 1005 / 17087 | 183 / 95 |
| 18 | | 05'10" | 1000 / 18088 | 184 / 104 |
| 19 | | 09'57" (+04'47") | 937 / 19026 | 125 / 80 |
8月累積里程 : 535.40 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 06'50" | 00:16'15" |
| 3 | 06'42" | 00:22'57" |
| 4 | 06'38" | 00:29'35" |
| 5 | 06'30" | 00:36'05" |
| 6 | 06'25" | 00:42'30" |
| 7 | 06'35" | 00:49'05" |
| 8 | 06'25" | 00:55'30" |
| 9 | 06'10" | 01:01'40" |
| 10 | 06'05" | 01:07'45" |
| 11 | 09'30" | 01:17'15" |
| 12 | 06'11" | 01:23'26" |
| 13 | 06'09" | 01:29'35" |
| 14 | 06'00" | 01:35'35" |
| 15 | 06'11" | 01:41'46" |
| 16 | 05'45" | 01:47'31" |
| 17 | 05'40" | 01:53'11" |
| 18 | 05'15" | 01:58'26" |
| 19 | 09'35" | 02:08'01" |
| 18.9 | --'--" | 02:08'01" |
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