23.0 km | 02:11:33 | 05:42/km日期: 2014-03-17 19:50 - 地點: 木柵萬壽橋-景美 - 天氣: 晴 - 卡路里: 1741 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'53" / 05'55" / 05'57" / 05'53" / 05'39" / 05'55" / 05'52" / 05'57" / 05'35" / 05'39" / 05'34" / 05'24" / 05'23" / 05'41" / 05'39" / 05'22" / 05'36" / 05'40" / 05'37" / 05'39" / 05'29" / 05'42" / 05'32" / 43'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'20") | 5030 / 5030 |
2 | | 05'47" (+00'16") | 5030 / 10060 |
3 | | 05'31" | 5046 / 15107 |
4 | | 05'34" (+00'03") | 5034 / 20141 |
5 | | 05'34" (+00'03") | 3050 / 23191 |
3月累積里程 :
511.11 km mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'55" | 00:11'48" |
3 | 05'57" | 00:17'45" |
4 | 05'53" | 00:23'38" |
5 | 05'39" | 00:29'17" |
6 | 05'55" | 00:35'12" |
7 | 05'52" | 00:41'04" |
8 | 05'57" | 00:47'01" |
9 | 05'35" | 00:52'36" |
10 | 05'39" | 00:58'15" |
11 | 05'34" | 01:03'49" |
12 | 05'24" | 01:09'13" |
13 | 05'23" | 01:14'36" |
14 | 05'41" | 01:20'17" |
15 | 05'39" | 01:25'56" |
16 | 05'22" | 01:31'18" |
17 | 05'36" | 01:36'54" |
18 | 05'40" | 01:42'34" |
19 | 05'37" | 01:48'11" |
20 | 05'39" | 01:53'50" |
21 | 05'29" | 01:59'19" |
22 | 05'42" | 02:05'01" |
23 | 05'32" | 02:10'33" |
23.0 | 43'28" | 02:11'33" |