13.0 km | 01:04:38 | 04:57/km日期: 2018-08-23 18:17 - 卡路里: 740 Cal - 總步數: 11378 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 04'50" / 04'46" / 04'59" / 04'38" / 05'29" / 04'49" / 05'51" / 05'31" / 05'15" / 04'43" / 04'26" / 04'24" / 04'30" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'24") | 1009 / 1009 | 181 / 115 |
| 2 | | 04'45" (+00'22") | 1000 / 2010 | 181 / 115 |
| 3 | | 04'58" (+00'35") | 1000 / 3010 | 179 / 111 |
| 4 | | 04'36" (+00'13") | 1006 / 4017 | 180 / 120 |
| 5 | | 05'27" (+01'04") | 1003 / 5020 | 173 / 105 |
| 6 | | 04'50" (+00'27") | 1006 / 6026 | 179 / 115 |
| 7 | | 06'01" (+01'38") | 1003 / 7030 | 147 / 112 |
| 8 | | 05'32" (+01'09") | 1005 / 8035 | 175 / 102 |
| 9 | | 05'12" (+00'49") | 1001 / 9037 | 174 / 110 |
| 10 | | 04'39" (+00'16") | 1002 / 10039 | 181 / 118 |
| 11 | | 04'23" | 1001 / 11041 | 181 / 125 |
| 12 | | 04'27" (+00'04") | 1010 / 12051 | 182 / 123 |
| 13 | | 04'25" (+00'02") | 1008 / 13059 | 180 / 124 |
8月累積里程 : 73.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'59" | 00:14'35" |
| 4 | 04'38" | 00:19'13" |
| 5 | 05'29" | 00:24'42" |
| 6 | 04'49" | 00:29'31" |
| 7 | 05'51" | 00:35'22" |
| 8 | 05'31" | 00:40'53" |
| 9 | 05'15" | 00:46'08" |
| 10 | 04'43" | 00:50'51" |
| 11 | 04'26" | 00:55'17" |
| 12 | 04'24" | 00:59'41" |
| 13 | 04'30" | 01:04'11" |
| 13.0 | 09'38" | 01:04'38" |
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