12.0 km | 00:56:57 | 04:43/km日期: 2018-08-28 21:44 - 總爬升: 145 m - 平均心率: 145 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 04'43" / 04'42" / 04'59" / 04'54" / 04'44" / 04'50" / 04'49" / 04'42" / 04'37" / 04'33" / 04'40" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'41" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'12" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 04'54" | 00:19'18" |
| 5 | 04'44" | 00:24'02" |
| 6 | 04'50" | 00:28'52" |
| 7 | 04'49" | 00:33'41" |
| 8 | 04'42" | 00:38'23" |
| 9 | 04'37" | 00:43'00" |
| 10 | 04'33" | 00:47'33" |
| 11 | 04'40" | 00:52'13" |
| 12 | 04'33" | 00:56'46" |
| 12.0 | 04'14" | 00:56'58" |
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