10.2 km | 00:43:41 | 04:18/km日期: 2018-08-28 18:31 - 平均心率: 159 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'40" / 04'31" / 04'19" / 04'16" / 04'16" / 04'21" / 04'10" / 04'13" / 04'13" / 04'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'33") | 1000 / 1000 |
| 2 | | 04'30" (+00'23") | 1000 / 2000 |
| 3 | | 04'20" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'08") | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'13") | 1000 / 6000 |
| 7 | | 04'10" (+00'03") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'05") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'49" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 238.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'31" | 00:09'11" |
| 3 | 04'19" | 00:13'30" |
| 4 | 04'16" | 00:17'46" |
| 5 | 04'16" | 00:22'02" |
| 6 | 04'21" | 00:26'23" |
| 7 | 04'10" | 00:30'33" |
| 8 | 04'13" | 00:34'46" |
| 9 | 04'13" | 00:38'59" |
| 10 | 04'07" | 00:43'06" |
| 10.2 | 03'54" | 00:43'42" |
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